Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness
(Book)
Author
Published
New York : Times Books, 1998.
Physical Desc
x, 337 pages : illustrations ; 25 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Security Public Library - NONFICTION | 616.89 AMEN | On Shelf |
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More Details
Published
New York : Times Books, 1998.
Format
Book
Language
English
UPC
9780812929980
Notes
Bibliography
Includes bibliographical references (p. 315-319) and index.
Description
Brain prescriptions that really work. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: use simple breathing techniques to immediately calm inner turmoil; To fight depression: learn how to kill ANTs (automatic negative thoughts); To curb anger: follow the Amen anti-anger diet and learn the nutrients that calm rage; To conquer impulsiveness and learn to focus: develop total focus with the "One-page miracle"; To stop obsessive worrying: follow the "get unstuck" writing exercise and learn other problem-solving exercises.
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Citations
APA Citation, 7th Edition (style guide)
Amen, D. G. (1998). Change your brain, change your life: the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness . Times Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Amen, Daniel G. 1998. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness. Times Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Amen, Daniel G. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Times Books, 1998.
MLA Citation, 9th Edition (style guide)Amen, Daniel G. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Times Books, 1998.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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