Julesburg Public Library

Takes the guesswork out of shopping for yoga beginners by offering two all new Yoga Programs allowing them to try both static & flowing styles of yoga. Filmed on a lush, tranquil location overlooking the Pacific Ocean.

After throwing her back out, Dederer was told to try yoga. Over the next decade, she would become fast friends with some poses and develop long-standing feuds with others. At the same time, she found herself confronting the forces that shaped her generation.

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone! This book offers yoga for every type of body: those who are big, small, elderly, pregnant,...

Builds on children's appreciation of animals, trees, and nature to teach yoga basics; adapted for young children.

This program teaches "conscious relaxation" and "conscious breathing" to improve sleep and create an overall sense of well-being.

"The Wellness: Mind Body Motion series provides readers with an overview of activities that are used to develop the mind-body connection. Each title details the history of the activity and gives examples of how it is done"--

"Children pretend to be many different animals as they do various yoga poses."--

Flexibility: Yoga moves simulating animal moves to excite the imagination while improving flexibility.