Julesburg Public Library

First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis’s provocative indictment of the dominant staple in our diet continues to inspire countless people to “lose the wheat.” After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing...

"Return to the Troyer farm where Heidi welcomes six new cooking class students who experience the healing hand of God. Despite stressful changes occurring in their lives, Lyle and Heidi once again open their Ohio home up to those seeking to learn about Amish cooking. This time a teenager helping her divorced dad cook for the family, a caterer needing new recipes, a food critic, a hunter looking to impress his buddies, a wife given the class as an...

"The program that shatters all the myths...'Fit for life' proves it's not only what you eat, but also when and how. Use the natural body cycle, permanent weight-loss plan that continues to help millions of people all over the world take off pounds and take on new, invigorated vitality and health..."--P. [4] of cover.

"With over 150 new recipes, this volume is jam-packed with dishes that reflect the way we cook and eat today. Along with healthful versions of family favorites and comfort foods, you'll find microwave, one-dish, and quick-and-easy recipes for busy chefs on the go. You'll also find pizzas, wraps, dessert tamales, spring rolls, and other recipes with a healthful take on today's hottest cooking trends."--BOOK JACKET. "Kitchen-tested recipes that prove...

This book brings such time-honored foods and flavors back into the lives of those with the most common food allergies and sensitivities-those with celiac disease or lactose and/or soy intolerance, and those following a gluten-free or casein-free diet, as well as those allergic to eggs and/or nuts. Its more than 100 delicious recipes are easy enough to make any night of the week. They include: Banana Bread, Buffalo Wings, Chicken Soft Tacos, Shredded...

"Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast,...

"The low GI (Glycemic Index) nutrition approach ... ranks foods based on how quickly they raise your blood-sugar levels ... low-GI foods satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should."--Back cover.

Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.

"Now revised and expanded with up-to-the-minute medical information and exclusive new content in a full-color format: the book that launched an international phenomenon and started a series that has sold over 2 million copies in total. The initial release of Medical Medium first introduced the world to Anthony William, the one and only Medical Medium, who takes information straight from Spirit to discern what lies at the root of people's pain or illness...