Catalog Search Results
Author
Pub. Date
[2022]
Description
A little girl feels everything too deeply and she does not know how to be okay with all the sadness she sees, so she makes a "rhino suit" to keep herself safe from pain--only to discover that inside the suit she is shutting out not only the pain, but the beauty and love in the world as well.
2) Hot dog
Author
Pub. Date
[2022]
Appears on list
Description
"A summery picture book about mindfulness, featuring an overheated--and overwhelmed-- canine in need of sea, sand, and fresh air"--
Author
Formats
Description
"The moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. In these pages, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness. It is time to...
Author
Accelerated Reader
IL: LG - BL: 3 - AR Pts: 1
Description
"Sasha has one speed—fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed—slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth’s mindful ways teach Sasha to slow down and enjoy life? Best-selling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present...
Author
Pub. Date
[2022]
Description
"From Affirmations in the morning to Zzzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and easy techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and toddlers to develop stress relief and coping skills for lifelong...
7) Outside in
Author
Pub. Date
[2020]
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Description
Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.
Author
Pub. Date
2023.
Description
"Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations...
Author
Pub. Date
[2018]
Formats
Description
Free Yourself from a Frantic Life and Embrace the Joy of Slow Living
What is slow living? It's a way to find happiness by stepping away from the never-ending demands to constantly succeed and acquire more and more. It's easy to get stuck in the carousel of frantically wanting, buying, and upgrading the things in your life. The philosophy of simple living is about finding the freedom to be less perfect and taking time to enjoy the pure joys of life:...
10) Mindful writing
Author
Series
Pub. Date
c2022
Description
"In this book, early fluent readers will learn how writing can help us focus, examine emotions, and increase mindfulness. Step-by-step instructions help readers write poetry, record thoughts and observations in a nature journal, and practice gratitude and mindfulness by creating a journaling habit. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further...
Author
Pub. Date
2020.
Description
"All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it’s not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down."--Amazon.com.
Author
Series
Pub. Date
[2020]
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Description
"Beneath the starry sky, everyone goes to sleep...except the sheep. Is she too excited? Too afraid? Or just plain not tired? As the sheep tries to stay awake, she learns to calm her body and thoughts in this sweetly silly tale that teaches self-soothing and mindfulness." --Back cover.
15) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Author
Formats
Description
A breathwork expert combines modern science and ancient wisdom to reveal the hidden power of breathing and demonstrates how changing the way you breathe can transform your mood and thoughts and overcome a negative mindset.
Author
Description
In this book, Joey Weber argues that equanimity - the art of non-judgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness. The book brings equanimity to life with case studies, guided meditations and practical tips, and is insightful for anyone, whether in tune with mindfulness or not, who wishes to expand their introspective toolkit and improve their mental health. The book sharpens its focus on...
17) Walk with me
Description
Takes viewers into the monastery of Zen Buddhist master Thich Nhat Hanh, where monks and nuns have given up all their possessions to practice the art of mindfulness.
Author
Pub. Date
[2022]
Description
"Self-care is not only necessary, it's magical! Your road to self-care can be a mystical journey that leaves you feeling more confident, determined and ready to accomplish all those bucket-list items and dreams you have scribbled in your journal. So why not start that journey now? Within Luminary you will find both mystical and practical tools to help deal with stress, depression, and other challenges. Gorgeously illustrated and highly designed, this...
19) Here and now
Author
Pub. Date
[2019]
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Description
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
20) Happy
Author
Pub. Date
[2018]
Description
"A perfect bedtime read, this picture book gently encourages children to explore the senses and discover their path to mindfulness. 'Mindfulness is all about connetion with ourselves and the world around us.' This poetically-written introduction to mindfulness touches upon the most important aspects of life--feeling, discovering, smelling, listening, and all the things that bring the world to life. With every soothing read and practice, children...