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2) The stress survival guide for teens: CBT skills to worry less, develop grit & live your best life
Author
Pub. Date
[2019]
Description
"School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This ... 'survival guide' will show you how to deal with stress so you can get back to the things that make you happy"--Publisher marketing.
Author
Series
Pub. Date
2008
Description
If you're cutting or hurting yourself you're not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control. There are a lot of reasons why teens hurt themselves. None of them are your fault. You can't change your past, but there is a lot you can do, right now, to make your future a place you'd like to spend some time, a place free from...
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