Julesburg Public Library

Obsessed with the idea that he is not muscular enough and tired of being bullied, David, age seventeen, begins using steroids, endangering his relationships with family and friends

"With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many...

"Revs up your metabolism and sculpts and defines your body - the keys to a shapely, defined body!"--Container.

Presents information on diet, nutrition, supplements, training techniques, exercises, arerobic fitness, stretching, and competitive strategies

An introduction to the sport of strength training, with and without weights, including its history, equipment, techniques, and variations.

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk. Here's what you learn: - What bodybuilding is - Why bodybuilding is good for you - How you should set your bodybuilding goals - What nutrients you need for bodybuilding -...

This book guides you step by step through constructing your own body-shaping plan, stretching exercises before the workout, sculpting specific areas, butt, arms, shoulders, back, thighs, and abs, evaluating and choosing equipment, and developing an exercise plan to suit special needs.

"If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book"--

"Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesnt matter if youve never set foot in a gym before: this book will have you bulking up in no time. Get essential bodybuilding info, like detailed walkthroughs of 55 exercises thatll work your legs, chest, arms, and everything in between. Looking for a quick startwithout the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and...