Yin yoga : essential poses and sequences for balanced energy
(Book)
Author
Published
Emeryville, California : Rockridge Press, [2020].
Physical Desc
xi, 150 pages : illustrations ; 21 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Rampart Library District - Woodland Park - NONFICTION | 613.7046 PAY | On Shelf |
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More Details
Published
Emeryville, California : Rockridge Press, [2020].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (page 148) and index.
Description
"Deepen your practice and find balance -- Yin Yoga comes home. Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat"--Back cover.
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Citations
APA Citation, 7th Edition (style guide)
Paylor, D. R. (2020). Yin yoga: essential poses and sequences for balanced energy . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Paylor, Diane R.. 2020. Yin Yoga: Essential Poses and Sequences for Balanced Energy. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Paylor, Diane R.. Yin Yoga: Essential Poses and Sequences for Balanced Energy Rockridge Press, 2020.
MLA Citation, 9th Edition (style guide)Paylor, Diane R.. Yin Yoga: Essential Poses and Sequences for Balanced Energy Rockridge Press, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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