Bodybuilding : nutrition to stimulate maximal muscle growth (the complete blueprint to building muscle with weight lifting)
(Book)
Author
Published
New York : Simon Dough, 2021.
Physical Desc
185 pages ; 20 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Canon City Public Library - NONFICTION | 646.7 LIR | On Shelf |
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Subjects
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More Details
Published
New York : Simon Dough, 2021.
Format
Book
Language
English
Notes
Description
The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.
Here's what you learn:
- What bodybuilding is
- Why bodybuilding is good for you
- How you should set your bodybuilding goals
- What nutrients you need for bodybuilding
- What characteristics your meal plan should have
- How to draw up a nutritional bodybuilding plan
- Bodybuilding workouts for beginners, intermediates and the advanced
The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.
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Citations
APA Citation, 7th Edition (style guide)
Lirette, L. (2021). Bodybuilding: nutrition to stimulate maximal muscle growth (the complete blueprint to building muscle with weight lifting) . Simon Dough.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lirette, Lavon. 2021. Bodybuilding: Nutrition to Stimulate Maximal Muscle Growth (the Complete Blueprint to Building Muscle With Weight Lifting). Simon Dough.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lirette, Lavon. Bodybuilding: Nutrition to Stimulate Maximal Muscle Growth (the Complete Blueprint to Building Muscle With Weight Lifting) Simon Dough, 2021.
MLA Citation, 9th Edition (style guide)Lirette, Lavon. Bodybuilding: Nutrition to Stimulate Maximal Muscle Growth (the Complete Blueprint to Building Muscle With Weight Lifting) Simon Dough, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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