The everything body shaping book : sculpt your body to perfection--tone your thighs, abs, hips, arms, legs, and more!
(Book)
Author
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Published
Avon, Mass. : Adams Media, c2004.
Physical Desc
xii, 289 pages : ill. ; 24 cm.
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Lamar Public Library (C426) - NONFICTION | 613.7 MCB | Checked Out | July 16, 2024 |
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Published
Avon, Mass. : Adams Media, c2004.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (p. 272-274) and index.
Description
This book guides you step by step through constructing your own body-shaping plan, stretching exercises before the workout, sculpting specific areas, butt, arms, shoulders, back, thighs, and abs, evaluating and choosing equipment, and developing an exercise plan to suit special needs.
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Citations
APA Citation, 7th Edition (style guide)
McBride, K., & Bolton, L. (2004). The everything body shaping book: sculpt your body to perfection--tone your thighs, abs, hips, arms, legs, and more! . Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McBride, Kate and Lesley. Bolton. 2004. The Everything Body Shaping Book: Sculpt Your Body to Perfection--tone Your Thighs, Abs, Hips, Arms, Legs, and More!. Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McBride, Kate and Lesley. Bolton. The Everything Body Shaping Book: Sculpt Your Body to Perfection--tone Your Thighs, Abs, Hips, Arms, Legs, and More! Adams Media, 2004.
MLA Citation, 9th Edition (style guide)McBride, Kate., and Lesley Bolton. The Everything Body Shaping Book: Sculpt Your Body to Perfection--tone Your Thighs, Abs, Hips, Arms, Legs, and More! Adams Media, 2004.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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