Train like a bodybuilder : get lean. get big. get strong
(Book)
Author
Published
Indianapolis, Indiana : DK Publishing, 2019.
Edition
First American edition.
Physical Desc
192 pages : color illustrations ; 24 cm.
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 613.71 STE | On Shelf |
More Copies In Prospector
Loading Prospector Copies...
Subjects
LC Subjects
More Details
Published
Indianapolis, Indiana : DK Publishing, 2019.
Format
Book
Edition
First American edition.
Language
English
Notes
General Note
Includes index.
General Note
Subtitle from cover.
Description
If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle, and create the ripped physique you've always wanted to have. Erin takes you through her techniques and teaches everything you need to know, including how to plan your workouts, how to bulk up or cut fat for the ultimate definition, how to use nutrition to maximize the benefits of your hard work in the gym, and how to take advantage of the essential mind-muscle connection in order to get the results you're seeking. Whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always wanted to have!
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Stern, E. (2019). Train like a bodybuilder: get lean. get big. get strong (First American edition.). DK Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Stern, Erin. 2019. Train Like a Bodybuilder: Get Lean. Get Big. Get Strong. DK Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Stern, Erin. Train Like a Bodybuilder: Get Lean. Get Big. Get Strong DK Publishing, 2019.
MLA Citation, 9th Edition (style guide)Stern, Erin. Train Like a Bodybuilder: Get Lean. Get Big. Get Strong First American edition., DK Publishing, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.