Letting go : a girl's guide to breaking free of stress and anxiety
(Book)
Author
Published
Waco, Texas : Prufrock Press Inc., [2017].
Physical Desc
x, 167 pages ; 23 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 155.9 FON | On Shelf |
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More Details
Published
Waco, Texas : Prufrock Press Inc., [2017].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and a stories of other girls who've learned to move past their stress and love their lives and themselves to the fullest." -- Back cover.
Target Audience
Age 12-16.
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Citations
APA Citation, 7th Edition (style guide)
Fonseca, C. (2017). Letting go: a girl's guide to breaking free of stress and anxiety . Prufrock Press Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fonseca, Christine, 1966-. 2017. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety. Prufrock Press Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fonseca, Christine, 1966-. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety Prufrock Press Inc, 2017.
MLA Citation, 9th Edition (style guide)Fonseca, Christine. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety Prufrock Press Inc., 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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