Bodyweight training
(DVD)
Contributors
Published
Munich, Germany : riva Verlag, M�nchner Verlagsgruppe GmbH, [2012]�2012.
Physical Desc
1 videodisc (75 min.) : sound, color ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Las Animas - Bent County Library District - DVD | DVD NF BOD | On Shelf |
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More Details
Published
Munich, Germany : riva Verlag, M�nchner Verlagsgruppe GmbH, [2012]�2012.
Format
DVD
Language
English
Notes
General Note
Title from container.
General Note
Widescreen.
General Note
"3 total body workouts from an Elite Special Operations Trainer"--Container.
General Note
"Stronger & leaner with just 20 minutes, three times a week!"--Container.
Creation/Production Credits
Sandor Bonnier, editor.
Participants/Performers
Host, Mark Lauren.
Description
"With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts."--Container.
System Details
DVD, all regions: NTSC, 16:9 aspect ratio, stereo.
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Citations
APA Citation, 7th Edition (style guide)
Lauren, M., & Bonnier, S. (20122012). Bodyweight training . riva Verlag, M�nchner Verlagsgruppe GmbH.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lauren, Mark and Sandor. Bonnier. 20122012. Bodyweight Training. riva Verlag, M�nchner Verlagsgruppe GmbH.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lauren, Mark and Sandor. Bonnier. Bodyweight Training riva Verlag, M�nchner Verlagsgruppe GmbH, 20122012.
MLA Citation, 9th Edition (style guide)Lauren, Mark., and Sandor Bonnier. Bodyweight Training riva Verlag, M�nchner Verlagsgruppe GmbH, 20122012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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